Health & Wellness

Being healthy should be part of your lifestyle. Feeling good about yourself and taking care of your body and mind is important for your self-esteem. A positive attitude can create an unbelievable ripple effect to the individuals around you and hopefully inspire others. Zek’s Foundation of HOPE wants to CHANGE EVERYTHING! Our mentors and volunteers will offer family and peer support, have community members provide life coaching, healthy cooking options, provide workout programs, self-care and life coping meetings.